Testimonials
"When I first started I didn't have a waist.. now I do! I've managed to drop 2 dress sizes.. I look good & feel so much better about me." E
"I joined in 2008 to improve my heath & its worked! I have a heart condition & this has been a lovely way of exercising & keeping my condition under control. I feel better for coming & notice very quickly if I don't come" L
"I have lower back problems & building my core has really helped: I can generally move much easier, do so much more & have lost inches & weight too." P
"I run regularly & found Tone-a-cise easier to fit into my routine than gymwork. Its certainly worked my core, and feel that it has helped my running - I improved my personal best marathon time by 10 minutes! Its also very sociable & a great way to de-stress after work." H
"I really know when I haven't been for a while as I am not as supple and my lower back pain returns" J
"I have arthritis in my knee and I feel and see an improvement in both my mobility and how I walk. It is so gentle I have even been able to exercise when suffering from sciatica- because the machines did the work!
After losing weight very quickly, I have seen a big difference in my body tone- especially my tummy & my bingo wings. For the first time in years I feel confident enough to wear sleeveless tops, because my arms look so much better. I've given up the gym as Ive been able to get the same results, easier and in only 30 minutes without changing into gym kit.. I really enjoy it, its part of my routine and sociable too." K
