Sessions
Other things you need to know:
"I am sure that you will find Body Toning with Tone-A-Cise an enjoyable way to lose those inches and reach your personal goal" Pat B
- Each session takes 30 minutes
- There are six toning chairs
- The chairs are easy to use
- Each chair works muscle groups in different ways
- We recommend using the chairs 2-3 times a week for toning, (Possibly less for some health problems/medical conditions)
- Please wear loose fitting, comfortable clothing, ideally trousers (No Jeans or studded clothing if possible thanks!)
- You do not need to remove your shoes
- There is a trained member of staff on hand to offer guidance and assistance
- Regular assessments ensure that the programme is tailored to your needs and mobility level
- Vibration Plate Exercise is also available