Waist Away:
Upper and lower torso rotation twisting to activate the internal and external obliques
Exercises the lower back, abdominals and waist

Side Bend Stepper:
Side Bends and alternate step action
Moves many muscle groups in the upper and lower body, including buttocks, shoulders, arms, chest legs and core stabilizers, lower back, external and internal obliques,gently working heart and lungs.

Chest and Legs:
Vertical row, chest press, leg press
Tones and shapes the chest, shoulders front & back of arms and upper back. Tones, strengthens and shapes glutes/upper leg.

Flys and Thighs:
Upright exercise that works chest, shoulder, inner/outer thighs & gluts. Can help to improve hip and shoulder mobility.

Tummy Crunch:
Sit up, knees to chest, torso extensions
Tones and tightens abdominal area whilst protecting and strengthening lower back. Also exercises legs and upper arms. More than 60 situps in 5 minutes!

Seated Climber:
Alternate lateral pull down and shoulder press targets the upper body concentrating on the deltoids. Also focuses on the larger muscle groups of the upper back, mainly the lattisimus dorsi.